Search Inside Yourself™ (SIY)

Day 1: Mindfulness, Self-Awareness, and Self-Management   

1. Mindfulness:  
   • Explore the integration of body - mind - spirit 
   • Understand the neuroscience behind mindfulness
   • Practice: Sharpen your focus and learn how to apply mindfulness in everyday life
2. Self-Awareness:  
   • Shift from being consumed by emotions to observing them with clarity
   • Recognize the role emotions play in decision-making
   • Practice: Connect with your body and journal your thoughts and emotions for deeper insight
3. Self-Management:  
   • Move from impulsive reactions to thoughtful, intentional responses
   • Embrace the transformative power of self-compassion
   • Practice: Master the SBNRR technique   

Day 2: Motivation, Empathy, and Leadership 

1. Motivation:   
   • Uncover the key drivers of motivation
   • Align with your core values and higher purpose for sustained inspiration
   • Practice: Cultivate inner strength through a growth mindset
2. Empathy:
   • Develop the ability to recognize and resonate with others’ emotions
   • Understand why empathy is the cornerstone of meaningful relationships
   • Practice: Master mindful and empathetic listening to foster trust and collaboration 
3. Leadership:  
   • Inspire others by leading by example and creating positive influence
   • Guide teams with emotional intelligence and heartfelt compassion 
   • Practice: Navigate difficult conversations with confidence and clarity.